blog
Our blog offers insight into various mental health topics that will provide you with the tools to approach life with a positive mindset.
Move to Center by Creating Your Stress Release Toolkit
The holidays are a time for everyone to take a break from work and while relaxing and joyous celebration may come up, it's often a time that stirs-up a range of feelings. At times it may even bring about stress. It’s possibly not all negative stress, though when we...
Practicing Gratitude
There are wonders all around us on a day to day basis, yet with the hustle bustle of our lives, we sometimes miss the little joys. It’s easy to get wrapped up in what we have to do, we forget about what we already have - either from what we’ve already accomplished,...
Let’s Tackle It Together – Talking About Depression
As we enter September, the weather may be changing, and there sometimes is an expectation that new chapters “should” begin. Whether it’s seasonal, ongoing, mild or debilitating, we're here to talk depression and its symptoms this month. In particular we...
Summertime Goals and The Call to Reflect, Reset and Rest
Summertime is a time for us to get outside, take in the vitamin D and nourish ourselves with the offerings of mother nature. As summer rolls by, slowly or quickly, we may have discovered new hobbies, created new habits, or set new goals. It’s...
Self-Care Ways To Feel Stronger
Often times self-care is touted as an act of indulgence. It’s now associated with spa days, retail therapy and more, and while that is self-care and it's encouraged to take part in activities that bring us joy, we are called to discuss how self-care is not...
Showing Up With Compassion
As we continue our journey towards self-acceptance, we’re called to reflect on the reasons for this to be less of a concept and more of a state-of-being, or a practice of self-compassion. When our actions, behaviors, words are aligned with our inner truth, we are able...
Inviting In Self-Acceptance
When we think of Spring, we think of flowers blooming and a time right before nature invites us to shed some physical layers, to get outside, and to maybe even get together. Sometimes we may not feel quite ready to shed those layers or, if we're working through this...
Movement For Deeper Sleep
As we enter Mental Health Awareness month, we are called to revisit movement. Movement can act as a way to reset your day and your night by balancing your circadian cycle. While physical activity for mental health is not a new concept, we can sometimes fall into...
Discovering and Nurturing Resilience as Women
Now, more than ever, women are choosing the path to become successful in their careers. However, women continue to face challenges when pursuing careers, even with similar education and accomplishments to men. While women are becoming more successful in their careers,...