Self-Care Ways To Feel Stronger

Self-Care Ways To Feel Stronger

Often times self-care is touted as an act of indulgence. It’s now associated with spa days, retail therapy and more, and while that is self-care and it’s encouraged to take part in activities that bring us joy, we are called to discuss how self-care is not...
Showing Up With Compassion

Showing Up With Compassion

As we continue our journey towards self-acceptance, we’re called to reflect on the reasons for this to be less of a concept and more of a state-of-being, or a practice of self-compassion. When our actions, behaviors, words are aligned with our inner truth, we are able...