June is often seen as a season of slowing down. Schools are closing for the summer, graduationsare being celebrated, vacations are being planned, and families are preparing for warmer andbrighter days ahead. Father’s Day has passed, children are finishing another...
May holds so many emotions for so many people. It is Mental Health Awareness Month. It is aseason of college graduations, Mother’s Day celebrations, and personal reflection. For some,May feels exciting and hopeful. For others, it can feel heavy, confusing, emotional,...
When we think of the month of April, a familiar phrase often comes to mind: “April showers bring May flowers.” This saying reminds us that the rain, the waiting, and the unseen growth beneath the soil all serve a purpose. During the winter months, seeds...
March is recognized nationwide as Women’s History Month, a time to honor the strength, resilience, leadership, and impact of women throughout history and within our everyday lives. At Peace-Filled Mental Health Counseling Services, we recognize that women carry...
As we continue our journey towards self-acceptance, we’re called to reflect on the reasons for this to be less of a concept and more of a state-of-being, or a practice of self-compassion. When our actions, behaviors, words are aligned with our inner truth, we are able...
When we think of Spring, we think of flowers blooming and a time right before nature invites us to shed some physical layers, to get outside, and to maybe even get together. Sometimes we may not feel quite ready to shed those layers or, if we're working through this...