Workshops That Actually Change Things
Mental health workshops and training programs for schools, organizations, and communities — designed by a licensed clinician with 20+ years of experience.
25+ Signature Workshops
Evidence-based, trauma-informed, and designed by a licensed clinician. Organized by the audience you serve — every session is 60–90 minutes.
🧒 Children K–8
Mindful Me
Building emotional awareness and regulation through age-appropriate mindfulness and movement activities.
Feelings Are Friends
Teaching children to name, understand, and manage their emotions in healthy, constructive ways.
Kindness Crew
Social skills, empathy, and peer connection through interactive group activities and role play.
Mind Movers
Communication, self-expression, and active listening skills for young learners.
Speak Up, Stand Tall
Anti-bullying, assertiveness, and healthy boundary-setting for elementary students.
My Feelings Matter
Grief, loss, and emotional processing for children experiencing difficult life transitions.
Roots & Wings
Building identity, cultural pride, and resilience in diverse young learners.
🧑 Teens 12–19
CLOCK-IT!
Teen Mental Health in the Digital Age — managing screen time, social media pressure, and digital wellness.
Main Character Energy
Self-esteem, confidence, and owning your story. Helping teens build identity and self-worth.
Love & Boundaries
Healthy dating, recognizing red flags, communication, and building safe relationships.
Stress Less
Coping strategies, emotional regulation, and anxiety management for high-achieving teens.
Future Self
Goal-setting, vision planning, and building the mindset for long-term success.
It’s Okay Not to Be Okay
Mental health destigmatization, help-seeking, and peer support skills.
👩🏫 Educators & Staff
Trauma-Informed Teaching
Understanding trauma’s impact on learning and applying trauma-sensitive classroom strategies.
Beating Burnout
Compassion fatigue, self-care, and sustainable wellness practices for educators.
The A-Team
Staff team building, psychological safety, and building a culture of trust and collaboration.
Cultural Humility
Developing culturally responsive practices and reducing bias in educational environments.
💼 Workplace
Mind at Work
Workplace mental wellness, stress management, and building psychological safety for teams.
EAP Support Series
Employee Assistance Program workshops covering burnout, anxiety, grief, and life transitions.
Lead from Within
Mental health leadership, empathetic management, and supporting a mentally healthy team.
👥 Adults & Community
Resilience Rising
Building emotional resilience, post-traumatic growth, and thriving through adversity.
Parenting with Peace
Stress, boundaries, emotional regulation, and mental wellness for parents and caregivers.
Bloom Squad
Empowerment, sisterhood, self-love, and community healing for women of color.
Grief Without a Roadmap
Processing loss, grief literacy, and building community support through difficult transitions.
Inner Balance
Chronic illness support — rebuilding confidence, coping skills, and peer community.
Couples & Connection
Communication, conflict resolution, and building emotional intimacy in relationships.
Ready to Bring These Workshops to Your Organization?
Book a free 30-minute discovery call — no pressure, no obligation.
📅 Click Here to Book a Consultation CallChoose Your Partnership Level
From a single workshop to a full-year partnership — there is a package designed for every organization’s needs and budget. Contact us for full pricing.
Perfect for organizations exploring our work. One powerful session with materials and resources included.
📅 Book a CallFor schools and nonprofits starting a wellness initiative. Two customized sessions with resource toolkit.
📅 Book a CallBuilding a consistent wellness culture. Four sessions over 3 months with monthly check-in calls.
📅 Book a CallMid-size organizations with ongoing mental health goals. Includes branded wellness calendar and crisis consultation.
📅 Book a CallFull-year partnership for organizations committed to long-term community wellness. Includes impact reports and unlimited participants.
📅 Book a CallContact us for full pricing details. Virtual sessions available at 10% discount. Multi-site pricing available.
Let’s Build Something Meaningful Together
Tell us about your organization and we’ll follow up within 1–2 business days.