Peace-Filled · Our care
Individual Therapy
A little space. Just for you.
One-on-one therapy in Brooklyn, Lindenhurst and virtually across New York. A private hour that belongs entirely to you, with a therapist matched to your needs.
Compassionate care. At your pace.
You are welcome here
One hour, one room, and a therapist whose only job in it is you.
For a lot of people that is unfamiliar enough to feel strange at first. If you are used to being the one who holds everyone else together, an hour where nobody needs anything from you takes some getting used to.
What individual therapy is
Individual therapy is a one-on-one session between you and one of our therapists, working on the personal and private things that are hard to bring anywhere else.
- Trauma and the ways it still shapes the present
- Depression, low mood, and exhaustion
- Anxiety, worry, and stress
- Anger and reactions that arrive faster than they used to
- Self-confidence and self-worth
- ADHD and focus difficulties
- Grief, life transitions, and relationships
- And plenty that does not have a name yet
More about what individual therapy is
People come to us with:
You do not need to know which category you belong in. That is part of what the first session is for.
How the work goes
Your therapist starts by understanding the shape of things — what is happening, what it costs you, and what you want to be different.
More about how the work goes
From there the direction is toward the root rather than the surface. What you believe about a situation shapes how you respond to it, and how you respond shapes how you feel afterward. Much of the work is finding where an old conclusion is running unexamined, and testing whether it still holds.
You will leave with tools. Practical, usable things for the week ahead — not only insight that fades by Tuesday.
We do not use one method on everyone. Your therapist selects the approach that fits you and adjusts it as you change.
Sessions and scheduling
Many clients mix the two — in person when they can, virtual when the week does not allow it.
Being matched with the right therapist
You are not picking blind from a wall of photographs.
More about being matched with the right therapist
Tell us what you are bringing and our team helps match you with the therapist whose training and style fit it. Some of our clinicians work primarily with children and teens, some with trauma, some with anger and relationships, some with chronic illness. The match matters, and it is our job rather than yours.
If it turns out not to be the right fit, say so. We would far rather move you than lose you.
What it costs
We accept most major insurance plans, EAP benefits, and private pay, and we offer a sliding scale for clients paying out of pocket. If we are out of network with your plan, we provide superbills you can submit for reimbursement.
More about what it costs
Sessions with one of our supervised counseling interns are a genuine cost-saving option — they are mental health professionals completing their studies under the supervision of our experienced licensed staff.
Full details are on our Insurance & Fees page.
Your next step