Peace-Filled
Licensed Mental Health Counselor · Adults · Person-centered care and CBT
Licensed in New York
Sarah supports adults navigating anxiety, depression, trauma, and life transitions through compassionate, collaborative counseling that builds self-awareness, confidence, and practical coping skills.
Sarah is a compassionate mental health counselor who creates a supportive, judgment-free space where clients can feel heard, respected, and understood. She works collaboratively with each person to explore their experiences, strengths, challenges, and goals, recognizing that meaningful progress looks different for everyone.
Sarah earned her Master of Science in Education in Clinical Mental Health Counseling from The College of Saint Rose in Albany, New York. During her graduate training, she completed a counseling internship at a domestic violence center, supporting people affected by trauma and difficult life experiences. This work helped shape her compassionate, trauma-informed approach to care.
Sarah works with adults of all ages, with a particular interest in supporting those experiencing anxiety, depression, trauma, and life transitions. She welcomes women, men, single parents, and LGBTQ+ clients, and values the cultural backgrounds, identities, and experiences each person brings to therapy.
Her clinical interests also include ADHD, low self-esteem, emotional dysregulation, anger, grief and loss, dissatisfaction with life, and communication difficulties. She helps clients identify what matters to them and develop skills for responding to challenges with greater confidence and clarity.
Sarah’s approach is compassionate, collaborative, and person-centered. She meets clients where they are and tailors therapy to their individual needs and goals. Drawing on evidence-based approaches, including Cognitive Behavioral Therapy (CBT), she helps clients explore the connections between thoughts, emotions, and behaviors.
Together, Sarah and her clients work on practical tools for coping, communication, and emotional regulation while strengthening self-awareness and confidence. Her goal is to support meaningful, sustainable change in a space where clients feel comfortable being themselves.