by peacefilledcs | Dec 1, 2023 | Managing Stress
While we focused on some short-term, stress relief strategies for your coping skills toolbox last month, as we work our way into the new year, we’re sharing some reminders of how to regulate stress from a routine, habit-forming, long-term relief level. Sometimes these...
by peacefilledcs | Nov 1, 2023 | Managing Stress, Self-care
The holidays are a time for everyone to take a break from work and while relaxing and joyous celebration may come up, it’s often a time that stirs-up a range of feelings. At times it may even bring about stress. It’s possibly not all negative stress, though when...
by peacefilledcs | Oct 2, 2023 | Managing Stress, Self-care
There are wonders all around us on a day to day basis, yet with the hustle bustle of our lives, we sometimes miss the little joys. It’s easy to get wrapped up in what we have to do, we forget about what we already have – either from what we’ve already...
by peacefilledcs | Sep 7, 2023 | Depression & Anxiety
As we enter September, the weather may be changing, and there sometimes is an expectation that new chapters “should” begin. Whether it’s seasonal, ongoing, mild or debilitating, we’re here to talk depression and its symptoms this month. In particular...
by peacefilledcs | Aug 1, 2023 | Self-care
Summertime is a time for us to get outside, take in the vitamin D and nourish ourselves with the offerings of mother nature. As summer rolls by, slowly or quickly, we may have discovered new hobbies, created new habits, or set new goals. It’s...
