Summertime is a time for us to get outside, take in the vitamin D and nourish ourselves with the offerings of mother nature. As summer rolls by, slowly or quickly, we may have discovered new hobbies, created new habits, or set new goals. It’s...
Self-care
Self-Care Ways To Feel Stronger
Often times self-care is touted as an act of indulgence. It’s now associated with spa days, retail therapy and more, and while that is self-care and it's encouraged to take part in activities that bring us joy, we are called to discuss how self-care is not...
Movement For Deeper Sleep
As we enter Mental Health Awareness month, we are called to revisit movement. Movement can act as a way to reset your day and your night by balancing your circadian cycle. While physical activity for mental health is not a new concept, we can sometimes fall into...
Discovering and Nurturing Resilience as Women
Now, more than ever, women are choosing the path to become successful in their careers. However, women continue to face challenges when pursuing careers, even with similar education and accomplishments to men. While women are becoming more successful in their careers,...